I have been passionate about movement practices for over 15 years. Having started with yoga, I fell in love with Pilates in 2024. Both have had a profound impact on my life, helping me move through pregnancy and birth, improving my mental wellbeing and more recently aiding recovery from a herniated disc.

My experience living with acute back pain over many months, and using movement to soothe and strengthen, has lead to a desire to teach Pilates to others as a healing practice for both body and mind.